![]() Learn more about muscle soreness after exercise here. The heat soothes nerve endings and relaxes the muscles. It is important to relax the muscles after exercise to promote a quick and problem-free recovery.Ī 2013 study showed that the immediate application of moist heat after a workout helped reduce pain and preserve muscle strength. This pain is known as delayed onset muscle soreness (DOMS). Workout recoveryĪ person’s muscles will often feel sore after a workout. However, unlike a sauna, a steam room also helps remove the toxins trapped below the skin. Warm condensation will help rinse away dirt and dead skin and may help treat acne. The sweating opens up the pores and helps cleanse the outer skin. Skin healthīoth steam rooms and saunas will make a person sweat due to the heat. Steam room therapy can also help reduce blood pressure, keep the heart healthier, and help repair broken skin tissue caused by wounds, such as ulcers. This allows blood to flow more easily and transport oxygen around the body. Sitting in a steam room has been shown to benefit the cardiovascular system, particularly in older people.Ī 2012 study found that moist heat, such as that provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. Steam rooms have several health benefits. Share on Pinterest Jasmin Merdan/Getty Images
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